Welcome to Four Elements Fitness & Martial Arts — where strength, movement, and discipline come together. We help busy adults rebuild their bodies with smart training rooted in breath, balance, power, and resilience. Whether you’re returning to fitness or preparing for a new athletic pursuit, this is where you move with purpose again.
Train with purpose. Train for life.
Train with purpose. Train for life.
Our Services
Rebuild your base. Move with confidence.
What it is:
Base is designed for those returning to fitness after time away or starting a new athletic pursuit. You’ll receive a structured training plan focused on mobility, strength, and consistency, plus light accountability to keep you on track. This tier is about rebuilding trust in your body and establishing sustainable habits.
Includes:
Personalized training program
Weekly check-in (async)
Access to Skool community + core resources
Best for:
Beginners, return-to-fitness clients, or anyone wanting structure without overwhelm.
High-level coaching for serious progression.
What it is:
Hone is a premium coaching experience for those who want close guidance and accountability. This tier combines personalized programming, strategy calls, and real-time support to help you train at a higher level while staying healthy and resilient. Ideal for athletes, martial artists, or clients balancing intense training with a demanding life.
Includes:
Advanced personalized programming
Weekly check-ins + monthly 1:1 call
Priority feedback & messaging
Program adjustments as needed
Full access to all programs and Skool community
Best for:
Dedicated trainees, martial artists, and performance-focused clients.
Our company ethos
Four Elements Fitness & Martial Arts is built around the belief that lasting strength comes from balance. By blending functional fitness, martial arts principles, mobility, and recovery, we help busy adults rebuild their bodies with intention—not burnout. Whether you’re returning to training or starting a new athletic chapter, our coaching meets you where you are and prepares you for where you want to go.