Foundation

Rebuild your base. Move with confidence.

What it is:
Foundation is designed for those returning to fitness after time away or starting a new athletic pursuit. You’ll receive a structured training plan focused on mobility, strength, and consistency, plus light accountability to keep you on track. This tier is about rebuilding trust in your body and establishing sustainable habits.

Includes:

• Personalized training program

• Weekly check-in (async)

• Access to Skool community + core resources

Best for:
Beginners, return-to-fitness clients, or anyone wanting structure without overwhelm.