21-Day Back in the Game Challenge

Rebuild strength, mobility, and confidence — without burning out or getting injured.

What It Is:
The 21-Day Back in the Game Challenge is a structured reset program designed to help you return to an active lifestyle after time away. Using bodyweight strength, mobility, conditioning, and recovery work, this program rebuilds your foundation so you can train consistently and confidently again.

What’s Included:

• 21-day progressive training plan

• Daily workouts (strength, mobility, conditioning, recovery)

• Guided video demonstrations

• Progress tracking and accountability

• Access to the Four Elements Fitness & Martial Arts Skool community

Who It’s For:
This program is ideal for adults who:

• Are returning to training after inactivity or injury

• Want to prepare for a hobby sport (jiu-jitsu, running, lifting, etc.)

• Feel stiff, deconditioned, or inconsistent with workouts

• Want expert guidance without extreme intensity

No advanced fitness level required.